Online & In-person coaching
Less Complexity, More Results. Master Exercise, Diet & Life
Ash Barlow Coaching
Personal Coaching that meets you where you are—and helps you build a stronger, sustainable future to improve your quality of life
The best coaching or your money back
Plans for all levels
I know everyone is starting this journey from different places, that’s why every client is treated as an individual and everything is bespoke to them.
Online Coaching
Coaching That Fits Your Life—Support Anytime, Anywhere!
Struggling to fit set appointments into your busy schedule? Imagine having expert guidance just a message away, ready whenever you need it. With flexible, remote coaching, you'll receive full support, accountability, and a clear step-by-step plan to help you reach your goals. No more second-guessing, procrastinating, or feeling unmotivated—no matter where you’re starting from, I’ll make sure you stay on track and move confidently toward better health.
- Personalised training plan that's adjusted regularly
- Full analysis of lifestyle
- Regular check-ins on video
- Nutrition coaching
- Daily support & accountability
- Coaching app
- 24/7 contact
Monthly Membership £50 P/M
1-2-1 Online Coaching £149 P/M *Most popular
14 day money back guarantee
1-2-1 Coaching
Based in Bramhall, Stockport
If you prefer in-person coaching in a private, distraction-free environment, this is the perfect space for you. From the moment you walk in, you'll feel confident, knowing exactly what to expect. With complete privacy, you can focus entirely on yourself and your goals. My clients appreciate this setting as it allows them to stay under the radar while receiving the support they need.
- Personalised training plan that's adjusted regularly
- Full analysis of lifestyle
- Nutrition coaching
- In person coaching
- Private gym
- Daily support & accountability
- Coaching app
- 24/7 contact
£60 P/H Block bookings
£75 P/H Single session
Not Just Another Coach
Since 2010, I’ve helped hundreds of people take control of their health. For me, this journey has been life-changing—I hope it can be for you too.
No contracts. No long-term commitments. If you're not happy after 14 days, you get your money back—no questions asked.
I’ll take the mental load off your plate and invest my best effort into your health.
How It Works
I'll take a look at your current lifestyle and put together a personalised plan that makes transitioning to a healthier lifestyle easy and realistic for you. Everyone starts their fitness journey from a different place, so it’s important to find a pace that works for you when it comes to workouts and nutrition.
01
Consultation
This is not a templated approach. I know every single person is unique. I'll work with you to explore and understand your goals one step at a time. If you do not want to speak on the phone or video I can send a consultation form to fill in.
02
Onboarding & Payment
Here you'll receive everything you need to get started, while I start working on your new plan.
03
Join my app
You will have full access to my app to track your sessions, calories, weight, measurements and upload your progress pictures if you wish.
04
New plans & diet analysis
You'll get personalised, updated workouts every 4-5 weeks—whether at home or in the gym—along with tailored nutrition advice, so we can build a routine that fits your lifestyle. As you get stronger, I'll adjust your workouts and make small tweaks to your nutrition to keep you progressing.
05
Tracking progress, regular communication & support
No more guessing or being alone with your health journey. I'll be with you the whole way with great advice and with our regular check-ins and support you will always stay on track.
Client results
Working with Jacob, I've observed a significant positive transformation in his approach to fitness and well-being. Coming from a place of uncertainty, navigating a busy lifestyle and running a business, he has now surpassed expectations and finds his current achievements incredibly motivating. Jacob is deeply committed to his health, eagerly exploring the extent of his progress and the outcomes he can attain. His dedication and concentration have yielded noticeable results, both physically and mentally.
Jacob L
Little before and after showing my progress since I started regular fitness training. I have been having PT with Ash, once per week, just under two years in total and can’t actually believe the progress I’ve made.
I’m 20lb lighter and have lost a good number of inches from all over, my resting heart rate hovers from 49-55 down from 70 ish and basically I’m generally fitter, stronger and above all happier.
Thanks Ash for motivating me every single day and all the extra help I get outside of our sessions.
Alex W
I have worked with Ash to improve my fitness, strength and well being as well as improve my marathon time. Working on line with him over the last 3-4 years he has added an extra focus and attention to detail to my training and the improvements have been excellent. Ash’s knowledge and adaptability and skill is second to none. He has always given 100% and has pulled me through some tough times with positivity, motivation and his expertise fitting in with my very busy and stressful life. I never thought I would get as far as I have; he has never doubted me or set limits and is fully committed to strength and flexibility in women my age (over 65) as part of long term commitment to a very healthy lifestyle. Thanks Ash!
Pat P
Exercise is a huge part of my life and after the arrival of my son I was really doubtful I would regain my strength. Ash helped me step by step and taught me what was best for my body and recovery, progressing at different stages. I'm now back to my former weight and even stronger than I was pre-pregnancy. Jill G
I'm incredibly proud of Ash and want to make it clear—his success is entirely his own. Beyond the impressive physical transformation, the real victory lies in his mindset shift.
Ash started his journey navigating ADHD and a demanding lifestyle. We focused on building a structured routine around his training and nutrition, which wasn’t always easy. But once we found what worked, everything changed.
Ash lost 10kg, gained strength, leaned out, improved his speed, and developed a sharp, focused mindset. Outside our sessions, he embraced boxing, adding it to his weekly routine for both conditioning and passion.
Now, he’s taken things to the next level—booking a boxing fitness retreat in Thailand. This new goal is fueling his continued growth, and it's been amazing to witness this life-changing journey. Proud doesn’t even begin to cover it.
Ash L
"I'm one and half stone down since the start of January 2025, stronger all around and my 5k has improved! Most importantly I know and understand what works for my body and routine. - Mike B